Rehabilitation for Lower back Pain
The first
treatment for initial injuries is to stop/reduce the swelling and manage the pain using R.I.C.E.
R.I.C.E - rest, ice, compression and elevation, this is the primary treatment for acute soft
tissue injury, where practical.
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Visit your
sports injury rehabilitation therapist even more so if the injury is persisting or no change in pain
is noticed, if its not going you need to know why. A proper diagnosis is needed as further assessment or investigation such
as a scan or X-ray maybe required,
After rehabilitation
treatment for any injury whether it be lower back, neck injury, hamstring strain or knee injury a graded return to exercise
has to be in place, if training is returned too to quickly a minor injury may become a long term problem, and no one wants
a niggle to become a long standing and irritating problem that stops you from training or gives you pain constantly at work.