Rehabilitation for Lower back Pain
back to the top
treatment for initial injuries is to stop/reduce the swelling and manage the pain using R.I.C.E.
R.I.C.E - rest, ice, compression and elevation, this is the primary treatment for acute soft
tissue injury, where practical.
sports injury rehabilitation therapist even more so if the injury is persisting or no change in pain
is noticed, if its not going you need to know why. A proper diagnosis is needed as further assessment or investigation such
as a scan or X-ray maybe required,
treatment for any injury whether it be lower back, neck injury, hamstring strain or knee injury a graded return to exercise
has to be in place, if training is returned too to quickly a minor injury may become a long term problem, and no one wants
a niggle to become a long standing and irritating problem that stops you from training or gives you pain constantly at work.