Do rehab and recovery houses actually work for alcoholism?

People who are dependent on alcohol will find that this can have a devastating effect on their life and the lives of those around them. For some, this is a situation that will not change, whereas others will want to do something positive about their lifestyle. These are often the people who will go into alcohol rehabilitation and recovery houses. So how can this help individuals and do they really work?


One of the first benefits that an individual will find is that they are away from the usual temptations of home when they live at a Redondo Beach sober living house. They do not have access to the alcoholic beverages that they would usually be able to consume whenever they wanted to. This is a step in the right direction and will help the individual to resist abusing alcoholic substances.


Another way in which individuals are helped by these centers is that they are put on a professional detoxification program. When a person is withdrawing from any substance they have abused, it can be a very unpleasant time for them. By being on a professional detox program, a person will have access to the physical and psychological help that they need during this time.


Centers like this will also work with the individual to help them talk about their problems. For many, there is an underlying reason why they have turned to substance abuse. Speaking with councilors and other patients can really help to get to the root of the problem so they can be dealt with correctly.


The support that individuals in rehab centers receive is round the clock, which is not always the case when a person is in their own home. Whenever a person in rehab starts to feel low, they know that there is someone they can turn to. When a person is at home, they might not always have this kind of help and will turn towards the substance that they have been abusing.

Tailor Made Treatment

Many of the treatment plans that individuals receive are tailored to suit their own needs. This is a practical solution to a very difficult problem and one that can actually work. By creating these bespoke plans a person will have a much better chance of succeeding.

Independent Living

Towards the end of an individual’s stay in a rehab center, they will start to learn about living on their own once again. They will get help and advice on how they can be successful in their sobriety. They will also be given information on who they can contact if they slip back into their old ways, which unfortunately can happen to some people.

As you can see, alcohol rehabilitation can help individuals in a number of different ways. It can help them dry out by going through alcohol detox, they can talk about their issues with people who understand them. It can also teach individuals practical ways of coping when they get the urge to drink. So if you have an issue with this kind of substance abuse, a center specializing in your particular addiction will be ideal to offer healing and help.

Cheek Augmentation Basics

The cheek augmentation, also known medically as mammoplasty, is usually done to produce a more defined cheek profile and a distinct jaw line, which can often dramatically improve a recessive cheek or sometimes the appearance of an especially rounded face.

Reshaping cheeks in melbourne with cheek fillers can improve the contour of the face and also balance the front making the cheek much more proportional to the rest of the facial features. This type of procedure can be performed in combination with additional procedures, such as facelift surgery or cheek enhancements. In particular, it is combined with the remodeling of the nose, since a cheek of the right size will help to balance the strength of the nose.

This procedure, which can be performed safely on people as young as eighteen years of age, can achieve a small improvement over the way it looks from the front; however, as in cosmetic surgery of the nose, it is mainly intended to improve the profile.

The cheek enhancement with augmentation is by far the surgery of choice when it comes to most patients with teeth that usually function and the development of thejaw.

Then a biocompatible implant is inserted into the bone structure of the lowerjaw, under the skin. This implant can be designed with a newly manufactured material, or it can be made with bone donated by the real patient. Both synthetic and organic components have their particular pros and cons. For example, the implant assembled from the given bone carries a considerably reduced chance of rejection, however, a significantly higher chance of infection.

Once placed correctly in the pocket, the incision will be closed with sutures that will be removed in approximately five days. In the case that the implant is placed inside the mouth, the stitches will be soluble, and it will not be necessary to remove them.

There are several dangers of cheek augmentation

One, cheek augmentation usually requires a nocturnal hospital stay, although recently there are types of cheek augmentation that do not need any recovery time, such as improvement with facial filler injections. There are undeniably affected risk factors, just as with any other type of surgical procedure. Infection is one of these risks, and although in most cases it can be managed by prescription antibiotics, if a virus does not disappear, it may be necessary to remove the implant and replace it in the future.

The second danger of cheek augmentation is to implant changes. This can happen if it turns out that the pocket created for the implant is too large, or possibly if the place where the implant was placed has been altered before the implant has settled enough.

The prices of cheek augmentation can fluctuate with each doctor, along with the region in which you are located and with the precise procedure you need. You should bear in mind that the estimates for cheek augmentation surgery will be fairly general routine and will be subject to change until you have received an appropriate consultation with an expert. However, it may be entirely possible to obtain more affordable rates by going to another country for medical procedures. In fact, this is an option that has great appeal for many patients, and it is worth considering it whenever you can investigate the clinic in which you are thinking about getting your cosmetic surgery.

Everything you need to know about sober living

Did you know that the people who fail in life are those who did not realize how close they were to success when they gave up? Well, I am sure you now know. Sobriety is not for the faint hearted that is why you have to do whatever it takes to stay and remain sober. Depression will never make you to become an addict however; your addiction will directly lead into depression. With that said, are you an addict? Are you in rehab or trying to stay and remain sober? Are you interested in top tips on sober living? Or better still, are you a sober and probably wondering how you will remain that way? If the answer is yes to all the questions, then this article will help you understand how you will maintain a sober life with Women’s Sober Living.

That said, a little knowledge on why you need to live a sober life will go a long way in influencing your life choices today and help you live a sober life.

Why opt for a sober life?

Here are some of the top reasons why you should live a sober life:

  • You will look and feel healthier about yourself when quit drinking or doing drugs: this is the main benefit of sobriety because living a sober life will have a positive psychological effect on your body and go a long way in boosting your self-esteem.
  • You will be able to save a lot of money: you have directed a large portion of your income and earnings towards alcohol and drugs. However, by choosing to live a sober life, you will be able to save a lot of money which will go towards improving your lifestyle and well being.
  • You will get closer to family and friends and you will build strong relationships: your addiction to drugs and substance abuse might be the reason why some of your relationships with family members and friends were damaged. By living a sober life, you will be able to build strong relationships with your friends, colleagues and family members.
  • You will live to achieve your full life potential: drugs and substance abuse decrease your value and slow your potential. However, by choosing sobriety you will be able to live to achieve your full life potential.
  • By now I am sure you appreciate the benefits of sobriety and understand why you should opt for a sober life. So, if you have suffered from an addiction and probably learning to apply the principles of sobriety and recovery, a little knowledge on the top tips on sober living will go a long way in helping pursue for a sober life.

Top Tips on Sober Living

Let us quickly dive in!!

  • Live in the now by focusing on doing your best to achieve sobriety
  • Tap into your creative skills like dancing, singing, painting, drawing and many more
  • Never put your willpower to test so get rid of all the alcohol and drugs in your house
  • Live without the fear of relapse because worrying too much about sliding back might contribute to your previous old bad habits
  • Avoid being lonely because it is dangerous to live in isolation
  • Be active in everything you do
  • Try getting a pet if you don’t have one
  • Walk away freely from all stressful situations in your life
  • Create and establish goal
  • Be in charge of your life and avoid bad company or peer pressure at all cost
  • What to remember!!
  • Why opt for a sober life?
  • Summing it up!!

Remember your addiction will definitely lead to a depressed life. So, your lack of sobriety or recovery is not perpetuated by depression, it is the lack of a sober life which is perpetuating the depression in your life. Feel free to use this amazing guide today in understanding the top benefits of sobriety and some of the top tips on sober living

Why use a pain patch

Imagine yourself as that hardworking employee in a company. Handling loads of paperwork and your boss breathing down your neck for good results, you will probably experience major headaches all day. The pain and expensive nature of purchasing pain relieving medication after every few hours is lifted. Why? A pain patch lasts for more than 24 hours after application and that will give you peace of mind when working on the difficult job you love.

When should you use a pain patch for relief? When you have a prescription from an authorized physician and pharmacist or when in a situation that requires fast action before visiting a doctor. A situation where you maybe sprain your ankle while working out in the gym. Using a mild pain patch for pain relief in fast time can be effective for easing your pain.

No one is built to love pain and pain should never at any point of time dictate what you should do or not do with your life career wise or even socially. A prescribed pain patch is the best fast acting pain reliever to keep you going.

Alleviate Minor Pains in your Body

A pain relief patch can help you relieve any kind of minor pain, such as bad bruises. You just have to place a simple relief pain patch on your skin, just over the area it hurts and you’ll be cured within some days. If you let these minor pains in your body continue, you will have several problems. For example, you may not be able to carry certain activities that you do everyday.

A Pain Patch can Help you Treat a Specific Area

You can treat just the affected area of your body without taking pills that may heart your overall health. For example, when you use pills to treat a certain pain in your body, the medication is transported through your blood and may harm your entire body.

What is a Floating Desk?

New furniture can bring many benefits to a house. You can save a lot of space by putting your clothes in shelves. The kitchen can look much nicer with a built in wall unit instead of traditional drawers. But furniture can also occupy a lot of space and leave your home confined.

To create better living conditions in your home, consider upgrading to modern furniture designs. One such design is the floating desk from Desk View You may have come across it once or twice and never realized that it could transform your floor space greatly.

== What is a Floating Desk ==

A floating desk is a type of desk that does not physically touch the floor. Some designs do make contact with the floor but not as much as a common desk. The general design of this piece of furniture is to create a desk that will be attached to the wall.

== Uses ==

These types of desks are commonly used the same way as you would use any desk. But because it floats from the wall you can use it for many purposes.

Mini Library

You can make a mini library for your children or the family in general. For this purpose you can add one or two shelves above the base.

On the base is the area where you will work from. You can place your laptop or books on it. If the length is long enough, you can put both on them on it. That way, you can do your research on the laptop on one side and write down notes on your pad on the other side.

On the first shelve above the base you can place anything from dictionaries for your teenager to story books for your younger children. This shelve should not be too high to reach because children will struggle to reach what they need.

== Benefits ==

Floor cleaning

Traditional desk often need to be moved when a person sweeps or mops the floor. This means you will most likely spend more time cleaning and putting the desk back where it belongs.

A floating desk encourages effective floor cleaning by having no contact with it. So, you will move the broom/mop below it without using extra effort. This will also minimize your cleaning time by at least 10 minutes.

== Downfalls ==

It is hard to find a flaw in such a smart design. However, it will not be 100% every time. Like any other invention it may cause some problems in the house.


Because it is attached to the wall, you may be required to drill holes on the wall for it. This will only damage the wall if it is not done properly. After the installation, you may have to buy some form of wall adhesive to cover the damage. You may also need to buy paint to cover the adhesive.

This modern desk can be a great addition to your home. The best part is that you can install it yourself and create your own designs. Your children will be more comfortable doing their homework at the mini library and you will have more space to store your files and documents.

How to Fix Frizzy Hair with Hair Serum

There comes a time when every curly haired lady or gentleman battles the dread that is frizzy hair. Frizz comes to us whenever the humidity is high in the atmosphere. It occurs when your hair’s cuticle curls up and lets moisture in. This moisture then causes the hair to appear puffy, rugged and dry. Frizz usually happens during the season of summer since that’s when humidity levels are higher. The weather however is not explicitly guilty for the charge of frizzing up our gorgeous curls. Frizz also comes when we knowingly or unknowingly result or fail to result to certain hair care practices.

Before we learn how to fix frizzy hair with the best hair serum:, we must look at other causes of frizz. Some of the practices that lead to frizzy hair are:

· Washing our hair with hot water – hot water strips the hair of its natural oils leaving it unprotected.

· Towel drying hair after washing – it is advisable to allow our hair to air dry after showering.

· Excessive shampooing – most shampoos when used to frequently leave the hair exposed.

· Type of comb we use – different hair types react to different combs in different ways. It is advisable to consult on what comb is good for our hair.

· Hair chemicals used – certain harsh chemicals and hair dyes are known to frizz up the hair.

Hair Serum

Using hair serum is the best way to fix up your frizzy mess but then what is hair serum? Hair Serum is hair softening and protection product that is silicone based. Most people use serum to make the hair shiny since it reflects away light. As opposed to oils, serum does not penetrate through the cuticle; it coats it. When you apply serum to your hair, it protects your hair from excessive heat. It also prevents grime and other harmful products from turning the hair coarse and dry.  Furthermore, you can use hair serum to make detangling easy.

How to use hair serum

There are a lot of hair serum brands out there and they are
not the same. Like with everything else a good hair serum will cost you more
than a so-so one. Do not compromise on quality; go for the best you can afford.
After buying your serum, here is how to use it:

· Apply a few drops to your finger tips and rub.

· Run them through the hair from the back to the
front starting from the roots.

· Repeat the process depending on your hair.

Tips to consider

1.  Always apply serum after washing your hair.

2.  Never apply serum onto dripping wet hair. It is advisable to use when hair is damp.

3.  If you use a hair straightener use after applying serum.

4.  Do not use on your hair before you have washed it.

5.  Do not use hair serum excessively.

6.  Do not apply serum to your scalp

That answers any questions on how to fix frizzy hair with hair serum. Serum gives you desired results instantly and without altering hair structure. If you had any doubts with hair serum before, I hope they are now cleared.

What are aesthetic lasers?

A laser can be characterized as an optical source that transmits photons in an intelligible bar. Lasers were first found in the year 1960 and were proposed as a variety of the ‘maser’ standard around then. Laser technology has enhanced manifold since that time and has discovered applications in changed fields, for example, science, industry, prescription, and customer hardware.

The utilization of lasers by companies such as The Laser Agent has turned out to be extremely normal in different fields of drug, for example, dermatology, surgery, plastic surgery, dentistry, ophthalmology, and restorative methods. These lasers are alluded to as stylish lasers. They deliver an extraordinary light emission with insignificant scattering over a short separation for the treatment of different skin issue. They are utilized for exact tissue pulverization of skin sores without influencing the skin tissue in the encompassing territories. The water introduces in normally happening colors, for example, melanin and hemoglobin assimilate laser pillars utilized as a part of non-intrusive surgical strategies. This has made it a standout amongst the most favored agent devices for dermatological treatments. Tasteful lasers can be utilized for the treatment of different skin conditions, for example, Port Wine stains, insect nevi, warts, skin break out scars, moles, and Lentigines (age spots).

Aside from these, stylish lasers are likewise utilized for expelling body hair and give magnificent outcomes in reasonable cleaned individuals. Laser hair expulsion may take numerous sessions, yet re-development is more slender, slower, and scantier after every session. They are utilized for skin reemerging if there should arise an occurrence of scars and wrinkles and include the expulsion of thin layers of unpredictable skin. Tattoos can likewise be expelled utilizing tasteful lasers in numerous sessions relying upon shading and profundity of the color utilized as a part of tattooing.

If you have just started investigating treatment choices, you have presumably heard and perused a great deal about tasteful laser treatment by most significant urban areas offering it to individuals like you. This kind of treatment is ending up very prominent and can be utilized to treat a wide range of issues that individuals can have. One well-known reason individuals look for this treatment is for the expulsion of undesirable hair. Hair can without much of a stretch develop in numerous regions that individuals don’t need it to develop in and when this happens, they typically rapidly look for treatment to dispose of it. The advantage of utilizing the laser treatment to dispose of this undesirable hair is that it is significantly speedier than different methods that are offered and patients can appreciate enduring outcomes as opposed to going back in for treatment months down the line.

Stylish laser treatment can likewise be utilized to evacuate tattoos that one never again need on their bodies. A tattoo that appeared like an awesome plan to get on your body at one purpose of your life can appear like a repulsive thought at a later point in your life and laser is a strategy that is generally used to expel those undesirable tattoos. Moreover, botches do happen when tattoos are being connected so it is extremely soothing for some individuals to realize that they have the choice to get the tattoo evacuated if an oversight occurs.

The accomplishment of a stylish laser treatment depends on an awesome arrangement on the aptitudes and experience of the corrective laser specialist. This makes it critical to verify the records previously choosing a specialist for stylish laser treatment.

Different Ways to Utilize Organic Essential Oils at Home or Work

Pest killers and repellents
Organic essential oils are various classes of volatile oils that are characterized by the odor of the plant they are obtained from. They are used as perfumes and cleaning. They are obtained from after distilling various parts of the plant. They are used as pest killers. Orange sprays and clove oil kill pests after contact. Tea tree oil is used to kill pathogens and molds while few drops of eucalyptus oil are used to eliminate shower curtain molds. You can also combine one drop of each of eucalyptus oil, lemongrass oil and citronella oil and one teaspoon of coconut oil to repel mosquitoes. You apply the mixture on your exposed skin which acts as a natural bug spray to keep the mosquitoes off.

Multi-purpose cleaners
Organic essential oils are also used as multi-purpose cleaners. Lemon oils and tree oils with a mixture of warm water spray is used to naturally disinfect. They are also used as vacuum cleaners. During washing, you can also use few drops of the essential organic oil that you prefer in washing machines to produce your favorite scent. You can also use lemon oil and warm water to remove food from pots and pans during washing. A mixture of vinegar, baking soda, and lime oil is used to scrub bathtubs and sinks. Lemon oil is also used to clean dishes producing a spot-free rinse.

Air fresheners and detoxifying effects
Volatile oils are also used as air fresheners and detoxification.Few drops of tree oil or lemon oil at the bottom of the trash can reduce the odor. Cinnamon or citrus essential oils on smearing pans on water will help you remove cooking odors. Clove, orange and rosemary essentials sprays or are diffused to create a wonderful smell at homes and offices. A mixture of lavender, Shea butter, coconut oil and zinc oxide in a squeeze bottle provide a sunscreen which is toxic free. A cotton soaked with a few drops of lemon or lime oil, freshen up your toilet or bath when it is placed at the behind. These organic essential oils are therefore used as bathroom freshers. A mixture of eucalyptus oil, tea tree and four drops of rosemary when sprayed around your room will eliminate cigarette smoke.. During painting, eucalyptus oil and peppermint are put in paint gallons to dispel fumes produced by the paint. Few drops of Lemon oil and tea oils are put in shoes to remove the odor or freshen them up.

Cooking flavors
Organic eggs, coconut flour, and raw honey, are used to bake lavender cakes. Chopped citrus, toast walnuts, and tear mint leaves, covered by alcohol in an airtight container for two to three days will produce homemade flavor extract. These extracts will differ in tastes and ingredients such as vanilla, coconut lime, mint and walnut extract. Organic food colors are extracted from trees and plants and insects and are used in food coloring. Organic flavors are high-heat stable, unsweetened and water based. They are mainly used in ice cream bases, baked goods, beverages, and yogurts.

Dangers of Having a Bad Therapist in Singapore

You want to find the right therapist so you can solve your problem. But choosing the wrong one might become a nightmare over time. So you have to do your homework and choose the right one. We, the experts at Counselling Singapore will let you know more about the dangers of choosing the wrong therapist today.

Too Much Spending
If you don’t choose the right therapist, you will end up shelling out a lot of money down the road. This will not be good for you, and you have to avoid this at all costs. You have to find affordable options right away, and an expensive therapist will do more harm than good over time. The problem of choosing the wrong therapist is that you never know exactly how much money you are going to pay. They might talk about insurance, but they might not let you know about deductibles, cash rate, and other costs too.

Other Costs
Choosing the wrong therapist can also be problematic. Let`s talk about cash. They might want you to use your insurance policy to pay them, but you might be better off paying in kind. This might be the case for you because therapists tend to make more money if patients use their insurance policies. The wrong therapist will not improve your emotional well-being. You will not see results, and that’s a huge problem for any patient out there. You need to see results as soon as possible. For instance, your relationships should improve when you hire a therapist today.

The Wrong Tools
The wrong therapist will make you use the wrong tools and methods, and you will not get results this way. Your therapist should be a compassionate individual. The wrong therapist will not show any collaboration or optimist giving you nausea down the road. Your family and friends can help you find the right therapist so you can avoid a lot of headaches down the road. He or she will apply a lot of pressure, and you have to steer clear from this at all cost. This will not do you any good, so you have to avoid this.

A band therapist will not have experience in many areas of this specialty such as relationships and dating coaching. The bad therapists don’t have any clue about how to solve a problem the right way for a client. You need to see what a therapist can do before hiring this health professional. You must achieve your goals quickly with the right therapist, but a bad one will do more harm than good. The wrong therapist will not make you enjoy the positive change that you need to enjoy today, and you have to stay away from these types of therapists.

You need to avoid hiring the services of the wrong therapist. They will use the wrong tools giving you nothing but problems. So you have to use the advice of your family and friends so you can avoid these situations over time. They also have a lot of limitations when it comes to offering many types of services. So take action and choose the right therapist today.

Having filtered water in your shower can improve your health

Shower water can be as harmful as unfiltered drinking water. This is because unfiltered water could contain chemicals, bacteria, and fungi coming from the shower head. Our skin is rather sensitive, and it is best to protect it in any way we can. This is also coupled with the fact that it is the largest organ that is responsible for vitamin D synthesis. Now, chlorine is perfect when it comes to killing pathogens that are found in water. However, it could also disrupt the balance of bacteria in your skin. Having filtered water in your shower can improve your health in a number of ways.

Showering in water that has chlorine exposes you to more chlorine than drinking chlorinated water. This means that exposure to chlorine while showering is at its peak thus the effects may come faster and more pronounced. It is important to filter out as much chlorine as possible in order to stay safe. This is why it is important to use shower filters. It is also important for you to do your research about shower filters. Some shower filters can filter out chlorine but not so much chloramine. Chloramine is a compound of chlorine and ammonia, and it has more adverse effects on the lungs and skin as compared to chlorine. There are no shower filters that can completely remove chloramine, but those that can filter chloramine will remove most of the compound. The best thing that you can do is take shorter showers and avoid hot showers because more steam means more absorption of harmful compounds. One should also make sure to turn off the shower while soaping up. This will help reduce exposure to the harmful substances.

Shower water filters reduce your exposure to chlorine, therefore, reducing their effects on you, as seen in water filter reviews. For instance, your hair and skin are bound to be softer because they no longer have exposure to the drying effects of chlorine. This means that your skin will be able to retain more moisture. There will be a reduction in the presence of rashes and wrinkles, which are caused by chlorine. While showering with unfiltered water, you are likely to inhale a lot of chlorine. A lot of exposure to chlorine increases your risk of developing cancer, so showering with filtered water is safer for you and your loved ones.

Inhaling chlorine also puts you in the risk of developing asthma, which comes from inhalation of unnatural substances. Filtered water will decrease this risk, and one is bound to be healthier. Exposure to chlorine is a common cause of fatigue this using filtered water increases your energy levels enabling you to complete more tasks per day. Furthermore, if children are going to use the shower, then you will want them to stay safe considering their weak immune systems and this is best achieved with a shower filter.

Shower filters are an inexpensive way of reducing and eventually eliminating chemical exposure in your homes. Investing in a good quality shower filter will go a long way in ensuring that your health and that of your family is at its peak.