re-activ8 ~ personal training | sports therapy | Corporate Wellness
Unit 32, Imex Business Park, Hamilton Road, Manchester, M13 0PD 07736 311 081 Info@re-activ8.com
re-activ8 - Katie de-Mouilpied
Expert personal trainer and spinal rehabilitation therapist
In August 2008 Katie was selected as one of only two trainers worldwide to work with athletes at the Beijing Olympic Games. re-activ8 is owned and operated by Katie de-Mouilpied, Olympic Master Trainer at the 2008 Beijing games.
With over 15 years experience in the fitness industry, Katie formed re-activ8 in 2004 to service the growing need for quality exercise prescription. Since then re-activ8 has helped hundreds of people to realise their health and fitness potential.
Katie is an American College of Sports Medicine Certified Health and Fitness Specialist, and as a CHEK Practitioner and Holistic Lifestyle Coach she adopts a complete lifestyle approach to ensure optimal health is achieved from within.
re-activ8 provides a range of services from Bespoke Personal Training to Corporate Health Screenings, and with classes starting at just £5, everyone has the opportunity to access the best exercise advice in their rehabilitation and recovery from back pain.
As you move forward on the road to improved health and physical ability, continue to set challenging goals and remember .....
Take care of your body, it's the only place you have to live!
Corporate Wellness
re-activ8 health screening
The re-activ8 health screening programme is designed to assess the risk of developing coronary heart disease. During the assessment which lasts approximately 25 minutes, we'll record your blood pressure, body mass index (BMI), waist circumference and lung function to assess if you are within the ideal ranges for optimal health.
An instant analysis of your cholesterol and glucose levels are taken using the latest single drop blood analysis equipment.
All of these results along with family history and lifestyle factors will be discussed and your re-activ8 health assessor will recommend how you can best change your lifestyle and, using the computer system, will show you how these simple lifestyle changes will affect your future health risk. Once you have agreed on an action plan, you will be given a printed report of your results, complete with your agreed targets and your action plan - a road map to a healthier future!
