Memory Foam ~ and back Pain

Are you thinking about buying a memory foam mattress? heard conflicting infomation and reference to NASA?

We hope to give you the information and eliminate some of your fears when investing in a memory foam mattress, there are no guarantees that anything you buy to help your back will, therefore the better your knowledge the more informed and helpful the outcome such as better sleep.

 

What is memory Foam

The term "memory foam" is the common name for "visco-elastic memory foam" originally coined in the early days of NASA's space program. That's why it's also known as NASA foam.

 

Visco-elastic foam has unique qualities

 

 

Memory Foam Pillows

Different densities, sizes and shapes, you need a guide.

You need to consider the following;

Weight

Body shape- a strong curvature suchas a kyphosis will place your head forward therefore need a deeper pillow?

How you sleep, do you sleep on your side, back, stomach or a combination of all three?

What pillow do you prefer a small, medium or large pillow now?

What kind of pillow are you used to sleeping on? you want it similiar with better support.

Do you suffer from neck pain?

If in doubt ask your practitioner, osteopath or physiotherapist and they can help you choose.

There are 2 main types;

Contoured memory pillows - these follow the shape of the neck.

Standard memory pillows - similiar shape to standard pillows and offer good support.

 

Memory Foam Topper

These are used as a mattress that sits on top of your current mattress, unfortunately they are not designed to be placed on a soft surface as they will not give the appropiate support, a firm surface is more suited.