Weight Loss~ how can I lose weight
What's it all about and what can I do about it!
How can I lose weight?
Do I need to lose weight?
My GP told me to lose weight?
What has weight got to do with my back?
What is the best way to lose weight?
These are some of the questions our patients ask when discussing weight and back issues.
How can I lose weight ? A common question and before you look at “how can I lose weight” you really need to understand some very important points about your lifestyle, eating habits and motivations.
Then when you think “how can I lose weight” you need a plan with a structure diet programme that you can follow. Putting a diet/weight plan together is the easy bit, its you and your habits, motivations that are the difficult bit.
Do I need to lose weight? You probably know the answer to this, if its affecting your health then probably, your best plan is to visit your doctors or health clinic and be assessed.
My GP told me to lose weight? Usually best to consider their opinion though weight is not always the major consideration when it comes to your back, sometimes they say lose weight having considered the affects it may have on you body and health, obesity is linked to heart trouble an diabetes and many others.
What has weight got to do with my back? Weight can have a very influence your back and how you use it, if your over weight consider your activities and exercise or lack of, what is your posture like? do you sit, work up right?, are your muscles and joints under pressure. If your body is struggling it affects your health as it cannot function at its optimum.
What is the best way to lose weight? The best way is have a balanced diet with the right amount of intake of calories to match your lifestyle.
That’s the easy bit putting it into practise is the hard bit and hence the numerous methods and theories to help you along your way.
In consultation with a nutritional expert who knows exactly what people want to help them lose weight, boost energy and improve health and wellness, we have trusted and proven plans that are;
Simple, easy, effective nutrition and diet plans that work!
Our nutritional expert believes ‘Like Attracts Like’ and when you feel congested, stuck and heavy then you gravitate towards foods that match that energy i.e. craving heavy processed comfort foods. An energy/fatigue cycle can then ensue where you get caught in a trap of wanting to change but lack the energy to do so long term (energy dips at 2.30pm anyone?)
She says ‘Most people are aware of the type of foods that constitute a healthy diet, however when stressed, tired, or emotional our default setting kicks in and we yearn for foods that offer instant gratification. I know that people have been searching for health and wellness solutions but getting slightly lost in their quest as information often seems contradictory and confusing. At last I am able to offer concise online diet and nutrition solutions to help people reach their goals whether that is weight loss, increasing energy or balancing mood swings with the greatest of ease and maximum success’
We offer three options all eceptional value, tried and tested
All diet our diet plans are £19.99, ready for immediated download, ready for you to change your life!
Rapid weight loss plan, 14 lb in 14 days a great diet with great results but you need to follow the plan 100%
Drop a Dress Size diet, wether you are looking to drop a dress size or fit into those jeans, this is a great option
Feel Good Diet, if your weight is getting you down, mentally and emotionally this is the one for you
Note: If you are taking medication or have any medical conditions speak to your doctor before you undertake any weight loss program, you might also find it very benificial to see a nutritional therapist.
